Rice Cake, Honey, Bananna
Cashews, Raisins, Apples
Vegetarian. Vegan if you substitute the honey for a vegan sweetner.
In addition my little lovelies got thier first dose of Daily Vitamins (I'm a big fan of Nature's Plus Chewables, they include many whole food sources); Vitamin C Chewable Tablet 500mg; and started on thier hydration for the day. I will blog about our experience with supplements and hydration soon.
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